Jo Cavalot

Hi, I’m Jo ????

I specialise in supporting those affected by hoarding behaviours, chronic disorganisation, extreme clutter, and addiction, and I discovered Dr. Gabor Maté through the Wisdom of Trauma film.

I was stuck in my own recovery journey and struggling to make sense of why I still felt so lost after all the work I had put into getting and staying sober (from alcohol) since 2012. Compassionate Inquiry (CI) started a different path of reconnecting with myself and I became a Certified Practitioner in August 2023.

I continue with my own journey (so much has changed ????), studying coaching, counselling, and Internal Family Systems alongside, and focusing on executive functioning through ‘Fibble’.

I use CI online 1-2-1 with group work and practical coaching for those affected by clutter or addiction to get ‘Under the Stuff’.

I’m happy to have a call to discuss how I can help you x