Somatics and Mental Health By Selma Bozanić
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- 3 minutes of reading“Nature does not hurry, yet everything is accomplished.” — Lao Tzu Exploring the world of somatics within the context of mental health opens paths full of possibility. During times of anxiety, depression, PTSD, or ADHD—conditions that are increasingly prevalent today—the body can feel like a battlefield. Having sensations like that […]
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