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A Moment of Reflection

Unveiling the Power of Love: A Voyage from Trauma to Triumph

Emergence of the Authentic Self Through Compassionate Inquiry Transformations in nature can be mesmerizing, especially the metamorphosis of a caterpillar into a resplendent butterfly, embracing its newfound wings with grace. This tale is a metaphor for my own evolution, from the shadow of childhood hardships to the dawn of self-empowerment […]

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Epigenetics
Community Blog

Understanding Epigenetics: The Intersection of Genetics, Environment, and Health

By Charon Normand-Widmer  What are ‘Epigenetics’? Why should they interest us?  Epigenetics offer profound insights into how our environment and lifestyle can influence gene expression, without altering the underlying DNA sequence. Alteration of the underlying sequence results in a mutation, which can have various impacts on an organism’s physical and

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Lizzie 1
Community Blog

In the belly of the beast: grounding into a body saying ‘No’

By  Lizzie Reumont  ‘When the Body Says No’ is a CI Focus Group that explores the nature of disease in relation to mental/emotional health; the path to healing, and what the word, ‘healing’ means in the context of Compassionate Inquiry. When chronic illness is present and the body says ‘No’

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Community Blog

The Power Within: Embracing Self-Regulation Practices for Personal Growth

By Charon Normand-Widmer This article explores the importance of self-regulation practices for personal growth, emphasizing their role in emotional intelligence, increasing presence, and well-being. Through mindfulness, goal-setting, and healthy habits, individuals cultivate self-awareness and navigate life’s challenges with grace. Self-regulation also enhances interpersonal relationships and serves as a guiding principle

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