Community Blog

In our fast-paced world, where distractions abound and external validations often overshadow inner truths, the capacity to witness one’s somatic experiences, emotions, and beliefs without identifying with them is a transformative practice. This non-identification is not about  disconnection or apathy but rather about cultivating a mindful awareness that allows for […]

Luke Sniewski’s accent is Californian, his last name is Polish, and he lives in New Zealand. As a Wellbeing Coach, Somatic Therapist, Compassionate Inquiry® Facilitator, Mentor & Practitioner, Luke helps people connect to themselves and their bodies to experience greater vitality, authenticity, and inner peace in their lives, rather than

Rhonda Nelson is a registered professional counselor, clinical supervisor and plant medicine integration specialist. She’s also a Compassionate Inquiry® founding facilitator, which means she was part of the core group who took the therapeutic approach originally named, “Gabor-style” and shaped it into what is known today as Compassionate InquiryⓇ.This post

By Carmen Lia When admiring paintings and sculptures, we might  start by recognizing the artist, the place where he lived and worked, the historical time, the subject of the artwork, the image or the story represented and the style the artist utilizes. We might go on to analyze the composition,

By Charon Normand-Widmer  What are ‘Epigenetics’? Why should they interest us?  Epigenetics offer profound insights into how our environment and lifestyle can influence gene expression, without altering the underlying DNA sequence. Alteration of the underlying sequence results in a mutation, which can have various impacts on an organism’s physical and

By  Lizzie Reumont  ‘When the Body Says No’ is a CI Focus Group that explores the nature of disease in relation to mental/emotional health; the path to healing, and what the word, ‘healing’ means in the context of Compassionate Inquiry. When chronic illness is present and the body says ‘No’

By Charon Normand-Widmer In the vast tapestry of human existence, our lives are intricately woven with the threads of culture. From the languages we speak to the customs we observe, culture shapes our perceptions, beliefs, and behaviors in profound ways. Yet, amidst the rich tapestry of cultural influence, lies a

By Kevin Young As I considered writing this piece for general consumption, I felt my body contract. My stomach tightened, my chest and heart center closed in on themselves,  and my mind, or at least the manifestation of fear in my body and mind, said ‘no.’ What Compassionate Inquiry has taught

by Ignacio Dominguez Lemoine It’s been one year now since we co-created this Focus Group and its aim has been to research how Compassionate Inquiry can be applied to the process of preparing and integrating experiences with psychedelics.  There’s a wide spectrum in what some people call a ‘psychedelics renaissance,’

By Charon Normand-Widmer This article explores the importance of self-regulation practices for personal growth, emphasizing their role in emotional intelligence, increasing presence, and well-being. Through mindfulness, goal-setting, and healthy habits, individuals cultivate self-awareness and navigate life’s challenges with grace. Self-regulation also enhances interpersonal relationships and serves as a guiding principle