Charon Normand-Widmer

Sophia sat across from me, her hands fidgeting in her lap. “I just can’t believe my boss yelled at me for missing a deadline,” she said, her voice tight with irritation. “It’s not my fault they never give me enough time. And anyway, who cares about their stupid deadlines?” I […]

David sat across from me in the comfortably lit therapy room, his shoulders hunched and a frown etched deeply on his face. He had come to me seeking help with his persistent financial struggles, but it soon became clear that his challenges were rooted in a belief far more insidious

In our fast-paced world, where distractions abound and external validations often overshadow inner truths, the capacity to witness one’s somatic experiences, emotions, and beliefs without identifying with them is a transformative practice. This non-identification is not about  disconnection or apathy but rather about cultivating a mindful awareness that allows for

By Charon Normand-Widmer  What are ‘Epigenetics’? Why should they interest us?  Epigenetics offer profound insights into how our environment and lifestyle can influence gene expression, without altering the underlying DNA sequence. Alteration of the underlying sequence results in a mutation, which can have various impacts on an organism’s physical and

By Charon Normand-Widmer In the vast tapestry of human existence, our lives are intricately woven with the threads of culture. From the languages we speak to the customs we observe, culture shapes our perceptions, beliefs, and behaviors in profound ways. Yet, amidst the rich tapestry of cultural influence, lies a

By Charon Normand-Widmer This article explores the importance of self-regulation practices for personal growth, emphasizing their role in emotional intelligence, increasing presence, and well-being. Through mindfulness, goal-setting, and healthy habits, individuals cultivate self-awareness and navigate life’s challenges with grace. Self-regulation also enhances interpersonal relationships and serves as a guiding principle

By Charon Normand-Widmer I recently spoke with a colleague who commented that some BIPOC CI participants she had trained with reported that CI was ‘too white” for them. As a BIPOC person myself who has gone through the program, I found this reported experience shocking and surprising, as it had

By Charon Normand-Widmer Balancing awareness and care for one’s body is a profound journey that intertwines personal experiences, challenges, and a dedication to showing up for one’s self, day after day. As a young reader immersed in both fiction and nonfiction, my fascination with health and nutrition emerged around the

Today I am compelled to write on the topic of self-compassion, following a particular session I had with a client who expressed anxiety about their health. Our work together has involved visiting their trauma; first by identifying emotions, and then locating them in the body.  What can we do to